The abdomen becomes flabby and distended for many reasons. The lack of load leads to the fact that the stomach will bulge forward under the pressure of the internal organs, even if there is no excess fat accumulated on it. Very few people use abdominal exercise machines in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Important events in a woman's life such as pregnancy and childbirth weaken the abdominal wall significantly, because during pregnancy, the abdomen stretches many times. If after giving birth, you do not perform exercises to lose weight quickly in the abdomen, the elastic press may still be your dream.
Menopause is another reason for a tummy tuck, even for women who pride themselves on a flat waistline.
Abdominal slimming exercises will help you create a toned and strong abs, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed rhythmically, keeping the head in a neutral position and breathing correctly. Abdominal weight loss exercises will quickly help you return to your previous shape, provided you do it regularly and properly.
Abdominal weight loss exercises - roll
Sit on the mat, bend your legs and press your feet to the floor. Straighten your back, as if stretching toward the ceiling. Arms around thighs.
As you exhale, starting at the tailbone, slowly and gently roll back so that all the vertebrae gradually touch the floor. The stomach must be pulled in, there should be tension between the vertebrae. When the head touches the mat, perform all movements in the opposite direction. Lift your neck first, then raise your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Abdominal weight loss exercises - twists
Lie on your back, bend your knees, and press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle to the body. We extend our arms forward at a height of a few centimeters above the floor. Both hands should be parallel to the floor.
We press the lower part of the body to the floor. We stretch the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your buttocks. While inhaling, we slowly lower ourselves, when inhaling we pull the fingertips forward again. As a result, we seem to swing up and down without touching the mat with our shoulder blades. We do 8-12 exercises at once.
Exercises to lose belly fat - skin tightening
The starting position is on the back. Bend knees, feet pressed to the floor. Pull your left knee toward your chest. Exhale, tighten your abs and lift your legs off the floor. Try to raise your legs as high as possible, and at the same time keep your back on the mat. The right hand rests on the left knee, and the left hand rests on the left ankle. Squeeze your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move gently, focusing on studying the abdominal muscles. Alternate legs and arms until you've completed 8-12 reps.
Abdominal weight loss exercises - plank
It is necessary to bend the knees and support the arms (walking on all fours). The right palm is below the shoulder and the knee is below the hip. Extend one leg back, resting it on your fingertips. Do the same with the other leg.
Hold your body, stretch your abs. The body from foot to shoulder should form a straight line. Hold this position for one minute. Don't forget to breathe properly.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the results will be amazing. If you perform the exercises correctly and regularly, you will very quickly become the owner of a flat and toned abs. Believe in yourself and you will succeed!